Across Regions, Europe, UK, Ireland, Health/Nutrition/Food Safety, Research

Study: Eating potatoes better for losing weight than calorie-counting

Potato lovers, rejoice! A new study has found eating spuds could actually help people lose more weight than counting calories and watching what you eat. The research, conducted by Leeds University in the United Kingdom and published in the Journal of Nutrition, found low density energy foods such as potatoes, rice and pasta are more effective when it comes to reducing food cravings.[Read More...]

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