ANI reports on a recent study conducted among people aged between nine to 18 years which suggested that eating potatoes can be an effective strategy to modestly improve intake of key shortfall nutrients.
The results of the study were published in the journal ‘Nutrients‘. Compared to no potato consumption, results showed that eating potatoes in any form (baked, boiled, mashed, in mixed dishes and fried) was associated with higher intakes of several essential nutrients, including dietary fibre and potassium, two nutrients of public health concern – and improved nutrient adequacy.
“The potato is a nutrient-dense vegetable that provides important, critically under-consumed nutrients to adolescent diets,” said Victor Fulgoni, co-author of the study.
“Given their popularity–more than half (56 per cent) of those surveyed reported eating some form of potatoes as there are opportunities to lean into these findings to make it easier for young people to find, cook and enjoy potatoes as part of a healthy dietary pattern,” added Fulgoni.
Researchers gathered dietary information from 16,633 nine to 18-year-olds participating in the National Health and Nutrition Examination Survey (NHANES) 2001-2018 in the US.
“Our findings show that potatoes play an important role in helping adolescents better meet the recommendations set forth in the Dietary Guidelines for Americans,” noted Fulgoni.
Source: ANI via Prothomalo.com