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‘Don’t blame the spud!’: Nutritionist speaks up in defence of the potato

When it comes to weight gain, many people put the blame for extra kilograms on carbohydrates. Going gluten free has become popular in recent years, with the focus initially on cutting out pasta, rice and bread. When that doesn't work, many cut out potatoes as well, according to Australian sports nutritionist Abby Shaw. Ms Shaw wrote in Nine Coach that many of her clients cut[Read More...]

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