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Debunking the potato stigma

Potatoes used to be a staple in many people’s diet. However, their nutrition has been underestimated lately and they have often been categorized as unhealthy and as a contributor to weight gain. But potatoes can, in fact, act as a great source of a low-glycemic carbohydrate. Slightly cooked potatoes can serve as a very nutritious part of a meal. A[Read More...]

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