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‘Eating fat makes you fat’ idea debunked: dietitian

The science surrounding a low-fat diet has changed but our attitudes haven't kept up, a dietitian says. The idea that saturated fats were associated with high cholesterol and heart disease was sparked by the Seven Countries Study of middle-aged men in Greece, Italy, Spain, South Africa, Japan, Finland and the U.S. "Fat is not the enemy," Russell de Souza, a registered dietitian[Read More...]

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