Beleaguered potato deserves place back at the table

on January 26, 2017

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In the two decades Iâ€™ve been writing about food and health, one piece of diet advice has remained consistent: eat more whole plant foods. More vegetables and fruits, more legumes and grains, more tubers and roots. There has been, that I can recall, only one notable exception: the beleaguered potato. Eat more plants! Just not potatoes.Â Why? One word: starch.Â Starch is[Read More...]

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