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Nutrition for Today: Are potatoes friend or foe?

It’s pretty safe to say potatoes are America’s most loved vegetable. No matter whether they’re baked, fried, mashed, boiled, whether they’re eaten alone or as an ingredient in soup or potato salad, we just love potatoes. Yet everything we hear says they’re bad. They tell us potatoes are high in calories, high in carbs, have a high glycemic index and make[Read More...]

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